Your presence here means that you have finally realized the importance of performing exercise. So, which thing made you realized it? Let me guess; it is your poor health or your obese body. Most of us do not perform exercise regularly thinking that we do not need it as we relate it to obese people. If you are physically fit then it does not mean that you do not need to perform workouts. Exercise is not just about staying physically fit, it also offer various other benefits such as peace of mind, relief from stress and depression, good health, fresh mind, great concentration, more physical endurance, safety from various diseases etc.
So, Are You Ready?
You have had already lost a lot of time, do not waste more. Now, when you have finally decided to develop workout routine then I suggest you to start right away as tomorrow never comes. It is best to join a gym as gym has best pull up bar, rowing machine, bodybuilding machine, treadmill, cycling machine and various other exercise machines that cannot be bought for a home gym and most importantly, good gyms also have fitness experts. Other members of gym can also be of great help for you as they were standing at your position once. If your hectic schedule or your shyness makes it difficult for you to join gym then still it is fine as you can also perform workouts at home.
Workout Routine for Beginners
Find a calm and quiet place anywhere; it can be store room, basement or even garden. Early morning is the perfect time for doing exercise as fresh air surrounds you making you feel better. Start with jogging as it is very important to warm up your body before performing doing workouts. Do jogging for at least 5 to 10 minutes after which you may go for crunches. Also pick some weights in order to build muscles. Pick weights on both your hands and move hands upward. Start with minimum weight and continue increasing it slowly after a week or two. Cycling is a great cardio workout so is swimming; you may do the one you like most. It is for your thigh and hips. Do pull ups and pushups for at least 15 minutes every day. Keep on adding more exercise into your workout routine with every new day.
- Change your workouts routine every day as our body gets used to the same routine within a few days after which the exercise starts to lose its effectiveness. You may go for cycling one day, do pull ups the other day, use rowing machine on third day etc.
- Increase your time slowly. Do just 15 to 20 minutes of workouts on first day; add 5 more minutes next day. Keep on adding more time. You must perform workouts for at least 35 to 45 minutes every day in order to stay healthy.
- Start with simple workouts and switch to complex exercises afterwards once you have become used to this new routine.